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MMDuff10
Journal
12 Sep 13
MMDuff10's Journal, 12 September 2013
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Weigh In record (no journal entry) for 12 September 2013
147.0 lb
Lost so far:
44.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2013:
1197 kcal
Fat: 74.00g | Prot: 51.70g | Carb: 44.70g.
Breakfast:
Splenda No Calorie Sweetener, Nestle Coffee-mate Sugar Free Italian Sweet Cream.
Lunch:
Jack Link's Teriyaki Beef Jerky.
Dinner:
Subway Buffalo Chicken Salad, Hidden Valley Buttermilk Ranch Dressing.
Snacks/Other:
Anheuser-Busch Natural Light Beer, Jif Creamy Peanut Butter.
more...
2195 kcal
Activities & Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes.
more...
losing 5.6 lb a week
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