Weigh In record (no journal entry) for 15 November 2020
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1960 kcal
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Fat: 64.50g | Prot: 33.00g | Carb: 342.00g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Wholly Guacamole 100 Calorie Snack Pack, Brownberry Whole Grains 12 Grain Bread. Lunch: Publix Hoagie Roll, Oreo Double Stuf Sandwich Cookies. Dinner: Oreo Double Stuf Sandwich Cookies, Tropical Smoothie Cafe Paradise Point Smoothie. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Wholly Guacamole 100 Calorie Snack Pack, Brownberry Whole Grains 12 Grain Bread. more...
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gaining 9.8 lb a week
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