- No alcohol - No caffeine - No bread - no avoidable sugars - OMAD - Driveway shovelled - Water goal met
|
135.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2020:
|
902 kcal
|
Fat: 54.81g | Prot: 57.38g | Carb: 45.88g.
Breakfast: President's Choice Mixed Little Gems Mini Potatoes, Cheddar Cheese, Egg. Lunch: Cooked Broccoli (from Fresh), Kraft Creamy Cucumber Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef, Brown Gravy. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JLThreatful's weight history
|