Weigh In record (no journal entry) for 14 November 2020
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171.1 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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725 kcal
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Fat: 37.94g | Prot: 38.58g | Carb: 57.77g.
Breakfast: Waffle House Bacon, Waffle House City Ham, Egg. Lunch: Austin Toasty Crackers with Peanut Butter (39g). Snacks/Other: Daylight Donuts Plain Cake Donut . more...
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gaining 1.1 lb a week
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