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Draglist
Journal
11 Sep 13
Draglist's Journal, 11 September 2013
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Grabbed a new low by .1 lb at 219.0 after fast day two. Hoping for a bit more in the morning.
219.0 lb
Lost so far:
106.0 lb
.
Still to go:
14.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 September 2013:
611 kcal
Fat: 21.95g | Prot: 19.48g | Carb: 82.06g.
Breakfast:
Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin.
Lunch:
Starbucks Caffe Americano (Venti), Safeway Safeway Apple Bleu Pecan Salad.
Snacks/Other:
Bananas.
more...
2710 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours and 54 minutes, Resting - 16 hours and 26 minutes.
more...
losing 2.3 lb a week
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