Weigh In record (no journal entry) for 14 November 2020
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1950 kcal
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Fat: 85.00g | Prot: 50.00g | Carb: 262.00g.
Breakfast: Skippy Creamy Peanut Butter, Bays Original English Muffin. Lunch: Tropical Smoothie Cafe Hummus Veggie Wrap. Dinner: Oreo Double Stuf Sandwich Cookies. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Oreo Double Stuf Sandwich Cookies, Fresh Direct Veggie Lo Mein Stir-Fry Kit. more...
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gaining 1.4 lb a week
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