Weigh In record (no journal entry) for 12 November 2020
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1880 kcal
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Fat: 74.35g | Prot: 46.60g | Carb: 264.90g.
Breakfast: Kroger 100% Whole Wheat Hot Dog Buns, Cherrydale Farms Milk Chocolate Caramel Bar. Lunch: Bays Original English Muffin, Wholly Guacamole Classic Guacamole, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Panda Express Chicken Egg Roll. Dinner: Bays Original English Muffin, Amy's Ravioli Bowl, Trader Joe's Guacamole, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Other: Silk Pure Almond Milk - Vanilla, Kellogg's Special K Vanilla Almond Cereal. more...
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gaining 5.6 lb a week
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