Weigh In record (no journal entry) for 11 November 2020
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1892 kcal
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Fat: 52.37g | Prot: 44.57g | Carb: 312.55g.
Breakfast: Sugar Daddy Sugar Daddy. Lunch: Silk Pure Almond Milk - Vanilla, Kellogg's Special K Vanilla Almond Cereal. Dinner: Planters Salted Peanuts (1 oz). Snacks/Other: Skittles Original (Fun Size), Cherrydale Farms Milk Chocolate Caramel Bar, Aunt Hattie's Potato Hamburger Buns, 365 Asian Stir Fry Veggies, Skittles Original (Fun Size), Starbucks Coffee Frappuccino (Tall), Aladdin Bakers Garden Spinach Sandwich Wrap. more...
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losing 7.0 lb a week
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