Weigh In record (no journal entry) for 29 December 2010
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197.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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190 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 24.00g.
Lunch: Optima Shakes - Rich Chocolate Royale. more...
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losing 7.0 lb a week
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