Weigh In record (no journal entry) for 09 November 2020
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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2024 kcal
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Fat: 113.26g | Prot: 46.12g | Carb: 211.40g.
Breakfast: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. Lunch: Skittles Original (Fun Size). Dinner: Amy's Tofu Scramble , Planters Salted Peanuts (1 oz). Snacks/Other: Skittles Original (Fun Size), BurgerFi Burgerfi Fries (Regular), Starburst Starburst Duos, Great Value Zesty Ranch Veggie Straws. more...
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losing 8.4 lb a week
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eathomas's weight history
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