Weigh In record (no journal entry) for 28 December 2010
|
171.8 lb
Lost so far: 19.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2010:
|
1980 kcal
|
Fat: 151.12g | Prot: 103.41g | Carb: 27.87g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Seasoned Cut Italian Green Beans - Kentucky Wonder Style, cheese slice great value. Dinner: Fried Egg, Spam. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
|
|
2576 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|