Weigh In record (no journal entry) for 07 November 2020
|
163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2020:
|
939 kcal
|
Fat: 50.26g | Prot: 41.94g | Carb: 82.32g.
Breakfast: Sugar, Tea (Brewed), Heavy Cream. Lunch: Sioux City Sarsaparilla, Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Lettuce, Bertolli Creamy Alfredo Sauce, Linguine, Market Pantry Small Cooked Shrimp. Dinner: Bertolli Creamy Alfredo Sauce, Fettuccine, Market Pantry Small Cooked Shrimp, Shrimp Spring Roll. Snacks/Other: Hershey's Kit Kat Minis. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Destiny242's weight history
|