Weigh In record (no journal entry) for 07 November 2020
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147.6 lb
Lost so far: 43.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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2460 kcal
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Fat: 115.06g | Prot: 94.33g | Carb: 173.55g.
Breakfast: Hardee's Low Carb Breakfast Bowl, Great Value Heavy Whipping Cream. Dinner: New York Style Bagel Chips, Red Velvet Cake, Dockside Classics Lobster Cakes, La Bonne Vie Triple Creme Brie, Grits with Cheese, Kroger Extra Long Asparagus Spears, Cooked Green String Beans (from Fresh), Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Champagne, Orange Juice , Pineapple Juice, Brandy, Mimosa. more...
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2882 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Housework - 4 hours and 43 minutes, Cable/Resistance Band - 32 minutes, Treadmill - 22 minutes, Sleeping - 4 hours and 57 minutes, Resting - 7 hours and 26 minutes. more...
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losing 4.2 lb a week
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