Weigh In record (no journal entry) for 07 November 2020
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1896 kcal
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Fat: 48.56g | Prot: 54.52g | Carb: 253.84g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Alexis Original Greek Pita Flatbread. Lunch: Pita Pit White Pita Bread. Dinner: Skittles Original (Fun Size), Pita Pit White Pita Bread. Snacks/Other: Skittles Original (Fun Size), Thomas' Original English Muffins, Naturegg Eggs, American Cheese, Daelmans Stroopwafels (29g), Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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losing 4.2 lb a week
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