Weigh In record (no journal entry) for 06 November 2020
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1972 kcal
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Fat: 63.60g | Prot: 54.55g | Carb: 300.07g.
Breakfast: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Dino's The Greek Place Mediterranean Pita Chips. Lunch: Skittles Original (Fun Size). Dinner: Skittles Original (Fun Size), Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Snacks/Other: Little Caesars Greek Salad, Trader Joe's 70% Dark Chocolate Wedges, Thomas' Original English Muffins, American Cheese, Trader Joe's Pita Chips with Sea Salt, Stacy's Pita Chip Company Multigrain Pita Chips. more...
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losing 5.6 lb a week
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