Weigh In record (no journal entry) for 05 November 2020
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1945 kcal
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Fat: 96.12g | Prot: 73.25g | Carb: 186.25g.
Breakfast: Starburst Starburst Duos, Hershey's Extra Dark Chocolate Sticks, Trader Joe's 70% Dark Chocolate Wedges. Lunch: Stacy's Pita Chip Company Multigrain Pita Chips, Sabra Roasted Red Pepper Hummus. Dinner: Buffalo Wild Wings Mozzarella Sticks, Little Caesars Large Stuffed Crust Pepperoni. Snacks/Other: Pizza Hut Fried Cheese Sticks, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Sabra Roasted Red Pepper Hummus, Marketside Extra Large Sausage & Pepperoni Pizza, Sabra Classic Hummus, Stacy's Pita Chip Company Multigrain Pita Chips. more...
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losing 2.8 lb a week
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