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Treasurehunter3754
Journal
06 Sep 13
Treasurehunter3754's Journal, 06 September 2013
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Weigh In record (no journal entry) for 06 September 2013
154.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2013:
630 kcal
Fat: 29.00g | Prot: 59.50g | Carb: 32.00g.
Breakfast:
Light & Fit Greek - Strawberry.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts, Kellogg's Special K Original Cereal.
Snacks/Other:
Cabot Extra Sharp White Cheddar Cheese, Hormel Original Pepperoni Slices.
more...
2230 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 9 hours.
more...
losing 2.8 lb a week
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