Weigh In record (no journal entry) for 03 November 2020
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1569 kcal
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Fat: 58.98g | Prot: 73.33g | Carb: 139.03g.
Breakfast: McDonald's Egg McMuffin. Lunch: Subway Egg White & Cheese on Flatbread. Dinner: Chicken Noodle Stir Fry, Bourbon, Shrimp, Beer, Ice Cream, Ore-Ida Sweet Potato Fries. more...
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losing 3.6 lb a week
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