Weigh In record (no journal entry) for 03 November 2020
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166.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1677 kcal
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Fat: 44.41g | Prot: 153.81g | Carb: 194.65g.
Breakfast: Quest Protein Powder Multi-Purpose Mix, Kodiak Cakes Power Cakes Peanut Butter, Joseph's Sugar Free Maple Syrup, Peanut Butter. Lunch: Bob Evans Tomato Slices, Boar's Head No Salt Added Oven Roasted Turkey Breast, Kraft Light Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Carrots , Low Sodium Chicken Broth (Canned), Simple Beginnings Celery Sticks, Cucumber (with Peel) , Tomatoes. Snacks/Other: Popsicle Sugar Free s, Enlightened Bada Bean Bada Boom, Fairlife Chocolate Nutrition Shake. more...
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gaining 3.1 lb a week
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