Weigh In record (no journal entry) for 03 November 2020
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1979 kcal
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Fat: 89.50g | Prot: 40.50g | Carb: 213.60g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Chili's Roasted Street Corn, Hershey's Milk Chocolate Bar (Snack Size), Sharky's Woodfired Mexican Grill Vegetarian Taco. Lunch: Atlanta Bread Company Mini Cream Cheese Croissants. Dinner: Trader Joe's 70% Dark Chocolate Wedges. Snacks/Other: FitVine Rose, Au Bon Pain Portobello and Goat Cheese Sandwich. more...
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gaining 4.2 lb a week
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