Treasurehunter3754's Journal, 05 September 2013

154.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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882 kcal

Fat: 57.75g | Prot: 75.70g | Carb: 14.85g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Original Pepperoni Slices, Extra Sharp White Cheddar Cheese. Dinner: Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breasts. Snacks/Other: Light & Fit Greek - Strawberry. more...

2331 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...