MMDuff10's Journal, 02 November 2020

150.8 lb Lost so far: 40.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 71.02g | Prot: 38.72g | Carb: 38.17g.   Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Cream Cheese, Earth's Pride Organics Baby-Cut Carrots, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese. Snacks/Other: Cabernet Sauvignon Wine . more...

2157 kcal

Activities & Exercise: Cable/Resistance Band - 22 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours and 39 minutes, Resting - 11 hours and 52 minutes, Desk Work - 5 hours and 46 minutes. more...