kurtduty's Journal, 04 September 2013

Day 9

190.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 110.75g | Prot: 130.89g | Carb: 87.07g.   Breakfast: Coffee, Hormel Spam Classic, Olive Oil, Brown Rice (Medium-Grain, Cooked), Spinach (Chopped or Leaf, Frozen), Lindt Excellence Dark Chocolate with A Touch of Sea Salt. Lunch: Jimmy John's The J.J. Gargantuan. Dinner: Ketchup, Chicken Breast (Skin Not Eaten), Swiss Cheese, Chicken Wing, Bacon. Snacks/Other: Peanut Butter. more...

2706 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 4 hours, Desk Work - 7 hours, Driving - 1 hour, Sitting - 6 hours. more...