Weigh In record (no journal entry) for 01 November 2020
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204.4 lb
Lost so far: 109.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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759 kcal
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Fat: 64.02g | Prot: 37.18g | Carb: 12.99g.
Dinner: Kroger Hearts of Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Perdue Boneless Chicken Breast, Himalayan Chef Himalayan Pink Salt, Member's Mark Real Crumbled Bacon, Onion Powder, Garlic Powder. more...
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losing 11.2 lb a week
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