Weigh In record (no journal entry) for 23 December 2010
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164.8 lb
Lost so far: 26.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1669 kcal
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Fat: 124.09g | Prot: 68.54g | Carb: 70.26g.
Breakfast: Scrambled Egg, Bacon, Butter, Splenda with Fiber, Heavy Cream. Snacks/Other: Egg Nog, Shredded Mozzarella Cheese, Sliced Pepperoni, 2% American Cheese Slices, Beef Sticks Original. more...
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losing 4.2 lb a week
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