Weigh In record (no journal entry) for 31 October 2020
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150.4 lb
Lost so far: 74.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1020 kcal
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Fat: 57.64g | Prot: 53.10g | Carb: 83.74g.
Breakfast: Cinnamon Sugar, Butter , Whole Wheat Bread, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Frozen Meat Lasagna. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Great Value Large Marshmallows, Breyers CarbSmart Almond Bar. more...
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gaining 0.0 lb a week
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