Weigh In record (no journal entry) for 31 October 2020
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1969 kcal
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Fat: 34.82g | Prot: 94.08g | Carb: 298.57g.
Breakfast: Rose 97% Fat Free Fully Cooked Canadian Bacon, Subway Chicken Tortilla Soup, Subway 6" Double Sweet Onion Chicken Teriyaki. Lunch: Atlanta Bread Company Mini Cream Cheese Croissants. Dinner: Corona Corona Premier, Marinara Pizza. Snacks/Other: Hershey's 100 Calorie Hershey Bar. more...
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losing 5.6 lb a week
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eathomas's weight history
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