Weigh In record (no journal entry) for 04 September 2013
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176.8 lb
Lost so far: 38.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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642 kcal
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Fat: 14.02g | Prot: 25.36g | Carb: 111.37g.
Breakfast: Silk Pure Coconut Coconut Milk - Vanilla, Chobani Nonfat Vanilla Greek Yogurt, Coffee (Brewed From Grounds), Torani French Vanilla Italian Syrup, Eggo Homestyle Waffles, Bananas, Maple Syrup. Lunch: Kellogg's Special K Strawberry Protein Meal Bar, Monster Beverage Absolutely Zero. more...
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losing 29.4 lb a week
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eVanDiesel's weight history
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