Weigh In record (no journal entry) for 30 October 2020
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164.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1834 kcal
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Fat: 77.60g | Prot: 147.75g | Carb: 144.45g.
Breakfast: Driven Protein Powder, Revive Superfoods Morning Mocha. Lunch: Kraft Light Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Buffalo Chicken Salad. Dinner: Green String Beans, Mozzarella Fresca Fresh Mozzarella, Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Cheesecake , Core Power High Protein Milk Shake Chocolate (14 oz). more...
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gaining 0.1 lb a week
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