Weigh In record (no journal entry) for 30 October 2020
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1962 kcal
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Fat: 91.56g | Prot: 93.35g | Carb: 223.46g.
Breakfast: American Cheese. Lunch: Atlanta Bread Company Mini Cream Cheese Croissants, Kroger Salted Peanuts, Nestle Baci Chocolates, Breakfast Bar. Dinner: Atlanta Bread Company Mini Cream Cheese Croissants, Naturegg Eggs. Snacks/Other: Kind Fruit & Nut Apple Cinnamon & Pecan Bar, Subway 6" Double Sweet Onion Chicken Teriyaki. more...
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gaining 1.4 lb a week
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eathomas's weight history
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