Weigh In record (no journal entry) for 29 October 2020
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1941 kcal
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Fat: 93.64g | Prot: 58.04g | Carb: 241.43g.
Breakfast: Atlanta Bread Company Mini Cream Cheese Croissants, Hormel Black Label Bacon Thick Slices, Kind Fruit & Nuts in Yogurt Bar. Lunch: Breakfast Bar, Daelmans Stroopwafels (29g), Quaker Old Fashioned Grits. Dinner: Kind Nut Delight Mini Bar, Brown Rice, Atlanta Bread Company Mini Cream Cheese Croissants. Snacks/Other: Atlanta Bread Company Mini Cream Cheese Croissants. more...
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gaining 5.6 lb a week
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eathomas's weight history
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