Weigh In record (no journal entry) for 28 October 2020
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1972 kcal
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Fat: 108.90g | Prot: 78.87g | Carb: 180.00g.
Breakfast: Kind Nut Delight Mini Bar, Kind Nut Delight Mini Bar. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Chicken Thigh (Skin Eaten), Atlanta Bread Company Mini Cream Cheese Croissants, Hormel Black Label Bacon Thick Slices. Snacks/Other: Yankee Trader Crab Rangoon, Kirkland Signature Fully Cooked Bacon, Naturegg Eggs, Quaker Quick Grits, Atlanta Bread Company Mini Cream Cheese Croissants, Great Value Romaine Lettuce, Olive Garden Italian Salad Dressing, Daelmans Stroopwafels (29g). more...
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gaining 2.8 lb a week
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