Weigh In record (no journal entry) for 27 October 2020
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142.2 lb
Lost so far: 0.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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479 kcal
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Fat: 17.34g | Prot: 17.78g | Carb: 61.90g.
Breakfast: Chamomile Tea, Bananas , Goldenvale Rolled Oats, Barambah Organics All Natural Yoghurt , Egg (Whole) , Olive Oil . more...
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gaining 6.2 lb a week
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