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DrSueM
Journal
26 Oct 20
DrSueM's Journal, 26 October 2020
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Weigh In record (no journal entry) for 26 October 2020
184.8 lb
Lost so far:
6.4 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2020:
573 kcal
Fat: 42.62g | Prot: 34.77g | Carb: 18.14g.
Breakfast:
Part Skim Mozzarella Cheese.
Lunch:
Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Russell Stover Sugar Free Toffee.
more...
2755 kcal
Activities & Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
gaining 0.5 lb a week
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