Weigh In record (no journal entry) for 26 October 2020
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1927 kcal
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Fat: 111.30g | Prot: 61.96g | Carb: 190.84g.
Breakfast: Toffee Bar Cookie. Lunch: Naturegg Eggs, Atlanta Bread Company Mini Cream Cheese Croissants. Dinner: Kind Nut Delight Mini Bar, Olive Garden Italian Salad Dressing, Chicken Thigh (Skin Eaten), Atlanta Bread Company Mini Cream Cheese Croissants. Snacks/Other: Papa John's 16" Original Crust Pizza - Pepperoni, Wish-Bone Italian Salad Dressing, Daelmans Stroopwafels (29g). more...
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losing 4.2 lb a week
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eathomas's weight history
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