Weigh In record (no journal entry) for 25 October 2020
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257.5 lb
Lost so far: 4.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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963 kcal
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Fat: 39.56g | Prot: 65.61g | Carb: 77.74g.
Breakfast: Egg, Coffee. Dinner: Skinless Chicken Breast, Schweppes Lemon Lime Sparkling Seltzer Water, Season's Choice Steamed Mixed Vegetables, Chicken Egg Foo Yung. Snacks/Other: Stewart's 2% Milk, Publix Chocolate Chip Muffin , Nestle Nips Chocolate Parfait, Season's Choice Steamed Broccoli Florets, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Jell-O Sugar Free Lime Gelatin. more...
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losing 0.1 lb a week
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