Weigh In record (no journal entry) for 26 October 2020
|
141.3 lb
Lost so far: 1.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
1434 kcal
|
Fat: 51.75g | Prot: 42.07g | Carb: 197.78g.
Breakfast: Barambah Organics Full Cream Milk, Bananas , Goldenvale Rolled Oats, French or Vienna Bread (Includes Sourdough) , Egg (Whole) , Cinnamon , Olive Oil , Honey . Lunch: Crisps, Real Foods Corn Thins Organic Sesame, Honey , Smooth Peanut Butter . Dinner: Lowan Whole Foods Apricot & Almond Muesli, Barambah Organics All Natural Yoghurt , Honey . Snacks/Other: Barambah Organics Full Cream Milk, Kombucha. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goldy Lou's weight history
|