Weigh In record (no journal entry) for 25 October 2020
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212.6 lb
Lost so far: 101.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1066 kcal
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Fat: 82.96g | Prot: 61.76g | Carb: 17.76g.
Lunch: Outer Aisle Plantpower Sandwich Thins, Egg, Member's Mark Real Crumbled Bacon. Dinner: Perdue Boneless Chicken Breast, Onion Powder, Kroger Hearts of Romaine Lettuce, Garlic Powder, Ken's Steak House Creamy Caesar Dressing, Member's Mark Real Crumbled Bacon. more...
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losing 1.4 lb a week
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