Weigh In record (no journal entry) for 25 October 2020
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1978 kcal
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Fat: 118.14g | Prot: 85.65g | Carb: 151.19g.
Breakfast: Kroger Salted Peanuts. Lunch: Butter , Thomas' Original English Muffins. Dinner: Butter , Trader Joe's Flank Steak, Thomas' Original English Muffins, Nestle Baci Chocolates. Snacks/Other: 365 Veggie Straws, Chicken Thigh (Skin Eaten), Atlanta Bread Company Mini Cream Cheese Croissants, Kraft Light Zesty Italian Reduced Fat Dressing, Olive Garden Italian Salad Dressing, Toffee Bar Cookie. more...
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gaining 1.4 lb a week
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