Weigh In record (no journal entry) for 24 October 2020
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1918 kcal
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Fat: 96.05g | Prot: 66.57g | Carb: 196.25g.
Breakfast: Stacy's Pita Chip Company Simply Naked Pita Chips (Package). Lunch: Country Crock Spreadable Butter, Thomas' Original English Muffins. Dinner: Nestle Baci Chocolates, Chicken Thigh (Skin Eaten), Brown Rice. Snacks/Other: Nestle Baci Chocolates, Silk Pure Almond Milk - Vanilla, Milk 'N Cereal Bar, Naturegg Eggs, Butter , Thomas' Original English Muffins, Kroger Salted Peanuts. more...
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gaining 4.2 lb a week
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