Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MMDuff10
Journal
31 Aug 13
MMDuff10's Journal, 31 August 2013
MMDuff10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 August 2013
143.6 lb
Lost so far:
47.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2013:
1723 kcal
Fat: 88.51g | Prot: 93.71g | Carb: 63.23g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Charley's Grilled Subs Chicken Teriyaki Salad, T. Marzetti Fresh Buttermilk Ranch Dressing.
Dinner:
Green Giant Green Beans and Almonds, Outback Steakhouse Ribeye (10 oz).
Snacks/Other:
Hershey's Semi-Sweet Chocolate Chips, Barefoot Sweet Red Wine, Barbecue Flavor Pork Skins, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
more...
1587 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MMDuff10's weight history
view complete history