Weigh In record (no journal entry) for 23 October 2020
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1950 kcal
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Fat: 77.68g | Prot: 99.88g | Carb: 215.14g.
Breakfast: Thomas' Original English Muffins, Naturegg Eggs, Kellogg's Special K Satisfaction Cereal. Lunch: Cheese, Chicken Thigh (Skin Eaten), Cooked Rice. Dinner: Presweetened Shredded Wheat Cereal, Cereal with Milk. Snacks/Other: Nestle Baci Chocolates, Kroger Unsalted Peanuts, Naturegg Eggs, Thomas' Original English Muffins. more...
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steady weight
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