Weigh In record (no journal entry) for 22 October 2020
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1964 kcal
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Fat: 78.74g | Prot: 103.99g | Carb: 204.42g.
Breakfast: Buca di Beppo Cannoli. Lunch: Thomas' Original English Muffins, Naturegg Eggs. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Brown Rice. Snacks/Other: Signature Cafe Meatlovers Pizza. more...
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steady weight
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eathomas's weight history
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