Weigh In record (no journal entry) for 22 October 2020
|
151.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2020:
|
1491 kcal
|
Fat: 111.40g | Prot: 24.60g | Carb: 47.43g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Taylor Farms Pureveggie Fresh Garden Vegetables . Dinner: Pecan Nuts , Kraft Mayo with Olive Oil, Marketside KaleSlaw Salad, Kraft Creamy Italian Dressing, Oscar Mayer Real Bacon Bits, Great Value Cream Cheese. Snacks/Other: Vodka. more...
|
|
2103 kcal
|
Activities & Exercise:
Cable/Resistance Band - 30 minutes, Stairmaster - 22 minutes, Sleeping - 5 hours and 12 minutes, Resting - 15 hours and 33 minutes, Desk Work - 2 hours and 23 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|