Weigh In record (no journal entry) for 22 October 2020
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144.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1632 kcal
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Fat: 50.00g | Prot: 38.55g | Carb: 263.81g.
Breakfast: So Good Unsweetened Almond Milk, Egg (Whole) , Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Real Foods Corn Thins Organic Sesame, Capsicum, Peanut Butter, Tomatoes, Honey . Dinner: Lowan Whole Foods Apricot & Almond Muesli, So Good Almond Milk. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Cadbury Bournville Cocoa, So Good Almond Milk, Coffee (Brewed From Grounds) , Navels Oranges . more...
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gaining 1.5 lb a week
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