Weigh In record (no journal entry) for 21 October 2020
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1951 kcal
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Fat: 108.40g | Prot: 93.23g | Carb: 151.63g.
Breakfast: California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Lunch: International Delight French Vanilla Coffee Creamer, Buca di Beppo Cannoli. Dinner: Kroger Salted Peanuts, Chicken Thigh (Skin Eaten). Snacks/Other: Brown Rice, Chicken Thigh (Skin Eaten). more...
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losing 1.4 lb a week
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eathomas's weight history
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