Weigh In record (no journal entry) for 20 October 2020
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1956 kcal
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Fat: 54.00g | Prot: 67.50g | Carb: 255.25g.
Breakfast: Doritos Spicy Nacho Tortilla Chips, Jersey Mike's Gourmet Chocolate Chip Cookie. Lunch: Buca di Beppo Cannoli. Dinner: Olive Garden Peach Bellini, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Olive Garden Mango Martini. more...
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gaining 4.2 lb a week
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eathomas's weight history
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