Weigh In record (no journal entry) for 19 October 2020
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1953 kcal
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Fat: 67.81g | Prot: 78.67g | Carb: 169.09g.
Breakfast: Skippy Creamy Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Brownberry Whole Grains 12 Grain Bread. Lunch: Tostitos Multigrain Tortilla Chips, Cheese. Dinner: Colby Jack Cheese. Snacks/Other: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular), White Claw Hard Seltzer, Protein Butter, Brownberry Whole Grains 12 Grain Bread. more...
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losing 7.0 lb a week
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eathomas's weight history
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