Goldy Lou's Journal, 19 October 2020

143.5 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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718 kcal

Fat: 25.95g | Prot: 33.38g | Carb: 84.30g.   Breakfast: Macro Organic Pure Honey, Barambah Organics Full Cream Milk, Egg (Whole) , Toasted French or Vienna Bread (Includes Sourdough) , Olive Oil . Lunch: Barilla Red Lentil Penne, Minestrone Soup (Home Recipe). more...

148 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Apple Health - 23 hours and 34 minutes. more...