Weigh In record (no journal entry) for 18 October 2020
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167.1 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1575 kcal
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Fat: 45.07g | Prot: 102.62g | Carb: 144.26g.
Breakfast: Peaches , Bananas , Voskos Nonfat Greek Yogurt - Honey Vanilla Bean, Almond Milk, Pineapple , Egg White . Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Chicken Breast, Cauliflower, Shrimp, Red Table Wine. Snacks/Other: Red Table Wine, Ice Cream, Chocolate Chip Cookie. more...
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losing 15.4 lb a week
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